Protein-Packed Sattu Buttermilk Drink
Ingredients
Sattu powder
- 1/2 cup roasted chana
- 1 small piece ginger
- 1 green chili
- 1 small bunch mint leaves
Sattu chaas
- 1 cup curd
- black salt to taste
- roasted cumin seeds powder to taste
- 2 tablespoons Sattu powder
- water as required
Preparation
Remove the skin of the roasted chana and place it in a blender jar.
Add a small piece of ginger, 1 green chili, and a small bunch of mint leaves to the blender.
Grind everything to make a fine powder.
Store the Sattu powder in the refrigerator for up to 10 days.
In a blender jar, add 1 cup of curd.
Add black salt and roasted cumin seeds powder to taste.
Add 2 tablespoons of the prepared Sattu powder.
Add water as required to achieve the desired consistency.
Blend everything together until smooth.
Serve the Sattu chaas chilled.
Tips
This drink helps in staying hydrated and energized during hot summer days.
It aids digestion, keeps you full longer, and can be consumed daily for weight loss support.
