Bircher Müsli Overnight Breakfast

1. Combine oats with plant-based milk or yogurt and let soak overnight.

2. In the morning, grate an apple and mix it into the soaked oats.

3. Add raw fruits, nuts, and seeds to the mixture.

4. Stir well and serve cold or at room temperature.

Historical notes

1. Created around 1900 by Swiss physician Maximilian Bircher-Benner for hospital patients.

2. Promotes benefits of a balanced diet with raw vegetables and fruits for digestive health and nutrient absorption.