Iron-Rich Arepa with Mortadela Filling

1. Mix cornmeal, water, and salt to form a dough

2. Shape the dough into patties

3. Cook the patties on a griddle or pan until golden brown on both sides

4. In a separate pan, sauté onion, garlic, and sweet pepper until softened

5. Add mortadela to the vegetable mixture and heat through

6. Stuff the cooked arepas with the mortadela filling and serve

Notes

1. This dish provides about 30% of daily iron needs and is designed for busy moms

2. Iron helps combat fatigue and maintain energy for daily activities