Sweet Potato Avocado Breakfast Toasties

1. Slice sweet potatoes into toast-like pieces

2. Season with parsley, lemon juice, garlic, and salt to taste

3. Prepare toppings by mashing avocado and chopping vegetables if needed

4. Assemble by topping the sweet potato slices with avocado, vegetables, feta, and sesame seeds

5. Cook in an air fryer for 8-10 minutes until tender and slightly crispy

Tips

1. This meal is high in good fats, protein, and carbohydrates to provide sustained energy

2. Add more protein sources like eggs or nuts if desired for extra fullness

3. Use low GI sweet potatoes and colorful veggies for added fiber and polyphenols

4. Adjust ingredient amounts based on preference for a customizable breakfast option