Buffalo Chickpea Veggie Burgers
Ingredients
- 1 15-ounce can of chickpeas (rinsed and drained, patted dry and peeled)
- 1/2 finely diced onion
- 1 small zucchini finely grated and patted dry
- 1/2 cup oats (use gluten free if needed)
- 2 tablespoons nutritional yeast
- 2 teaspoons garlic
- 1/2 to 1 teaspoon salt
- 3 tablespoons hot sauce
Preparation
Rinse, pat dry, and peel the skins off the chickpeas. To rub the skins off, place between a cloth and rub back and forth.
Add the chickpeas to a food processor, pulse, then remove and add to a bowl.
Add oats to a food processor, pulse, then add to the bowl.
Add all of the other ingredients to the bowl and mix together with a spatula. Then press into a dough and form 6 patties.
Heat a skillet over medium heat.
Add olive oil or avocado oil to the skillet.
Cook the patties for 5 minutes, flip, and cook for another 5 minutes until both sides are crispy.
