Warm Pan-Grilled Vegetable Plate
Ingredients
- Asparagus
- Kale
- Cauliflower
- Cherry tomatoes (few)
- Garlic
- Onion granules
- Himalayan salt
- Black pepper
- Oregano
- Paprika
- 1 tablespoon olive oil
Optional protein
- Fish
- Meat
- Tofu
- Soya
- Lentils
- Eggs
Preparation
Heat a pan over medium heat
Add 1 tablespoon olive oil to the pan
Place the vegetables (asparagus, kale, cauliflower, and cherry tomatoes) in the pan and cook, stirring occasionally
Season with garlic, onion granules, Himalayan salt, black pepper, oregano, and paprika during cooking
Grill until the vegetables are tender, about 10-15 minutes
If desired, add a protein source (such as fish, meat, tofu, soya, lentils, or eggs) and cook until fully done