Scallops with Cauliflower Mash and Garlicky Kale

1. Defrost and pat dry scallops; this is an important step.

2. Season scallops with salt and pepper.

3. Heat olive oil in a frying pan and once hot, add scallops and cook undisturbed for 4 minutes, ensuring not to overcrowd the pan.

4. Flip scallops and cook for another 2 minutes.

Cauliflower mash

1. Cut a whole cauliflower into chunks and remove the stem.

2. Steam or boil the cauliflower on the stove top and drain, or pressure cook in a steamer basket for 3 minutes.

3. Mash the cauliflower and mix with ghee or mayo, salt, pepper, and garlic powder or roasted garlic cloves.

4. For keto diet, add 1/4 cup shredded cheese and 2 tablespoons butter, then mix in a blender for a smooth consistency.

Garlicky kale

1. Sauté 2 minced garlic cloves in olive oil with chili flakes for 1 minute.

2. Add cut up kale and cook for another 3 minutes, letting the kale wilt only a tiny bit.

3. Sprinkle with salt and pepper.