Autumnal Jackfruit Bowl
Ingredients
- 1/2 a can of jackfruit
- onion
- sesame oil
- 1 tbsp of minced ginger
- minced garlic
- 1tsp of Chinese 5-spice
- 1/4 cup of veggie stock
- 1 tbsp each of dark soy sauce
- maple syrup
- rice vinegar
- 2 tbsp of hoisin sauce
Preparation
Rinse 1/2 a can of jackfruit under water to get rid of the slight bitter taste
Fry a small onion in sesame oil until soft; then add 1 tbsp of minced ginger, a couple cloves of minced garlic and 1tsp of Chinese 5-spice (stir until garlic is soft)
Add the jackfruit with 1/4 cup of veggie stock and stir until the jackfruit is soft
Mix a marinade of: 1 tbsp each of dark soy sauce, maple syrup, rice vinegar & 2 tbsp of hoisin sauce
Pour over the jackfruit and cook for 15 mins until all incorporated
For the slaw I julienned some carrots & cucumber and mixed it with pickled cabbage my sister made
The rice is my mums sweet cinnamon brown rice with almonds
