Blueberry Protein Oats Breakfast Smoothie
Ingredients
- handful of frozen blueberries
- frozen mango
- spoon of vegan protein powder
- teaspoon of maca powder
- non-dairy milk
- 1/4 cup chia seeds
- 1/4 cup porridge oats
Toppings
- sliced banana
- raisins
- 1/2 apple
- cacao nibs
Preparation
Make a small portion of smoothie using a handful of frozen blueberries, frozen mango, a spoon of vegan protein powder, a teaspoon of maca powder, and non-dairy milk.
Add 1/4 cup of chia seeds and 1/4 cup of porridge oats.
Blend until thick, adding more non-dairy milk if needed to thin it out.
Top with anything you like, such as sliced banana, raisins, half an apple, and cacao nibs.
Tips
This recipe is similar to overnight oats and will keep you full for longer due to the chia seeds and protein powder.
It provides sustainable energy, boosts protein levels, and adds omega-3s from the chia seeds.
