Buckwheat/spinach/kidney Bean Burger Balls
Ingredients
- 1 cup cooked buckwheat
- 1 can of kidney beans (mashed)
- 1 cup frozen/defrosted chopped spinach
- 1/4 cup water
Preparation
Mix together
Add 1 tbsp ground flax seed and seasonings of choice (I did garlic powder and mustard seed powder). Mix again until fully combined
Scoop or form into mini balls and place on a parchment-lined baking tray
Bake at 400F for ~15 mins
You can switch it up and use any cooked grain, any type of bean, and any veg!)
