Vegan Tuna-Free Vegetable Sandwich

1. Prepare all vegetables by washing and chopping them into small pieces

2. In a bowl, mix the tuna-free flakes with sweetcorn, olives, capers, red onion, garlic, tomato, cucumber, celery, avocado, spring onion, and garlic mayo to create the filling

3. Spread the mixture evenly on slices of dark rye sourdough bread

4. Top with parsley, black pepper, a squeeze of lemon juice, paprika, bree, and a drizzle of balsamic glaze

5. Assemble the sandwich and serve immediately

Notes

1. This sandwich uses a tuna substitute made from pea protein, seaweed, and flaxseed oil, providing 42g of protein per serving and a good source of omega-3

2. The mixture may smell and taste similar to traditional tuna, making it a convincing vegan alternative

3. Recommended for those seeking a healthy, ocean-friendly option; product was gifted for review