Broccoli and Zucchini Tofu Bbq Stir Fry
Ingredients
- 1 16 oz package super firm tofu
- 3 cups broccoli florets
- 1 large zucchini or 2 small
- Sesame oil for cooking or your choice of oil
- 1 Tbsp dark soy sauce
- Chopped chives or scallions for garnish
- Red chili flakes for more spice
Spicy bbq sauce
- 3.5 Tbsp gochujang sauce
- 2 Tbsp agave or maple syrup
- 1.5 Tbsp low sodium soy sauce or tamari
- 2 tsp sesame oil
- 2 Tbsp rice vinegar
- 1 tsp garlic powder
- 2 tsp cornstarch
- 2 tsp water
Garnishes
- Chopped chives or scallions
- Red chili flakes
Preparation
Steam the broccoli until just crisp-tender.
Cut the tofu into thin squares and add to a large pan with 1 teaspoon sesame oil, cooking until golden brown on most sides, possibly in batches.
Season the tofu with garlic powder, add 1 tablespoon dark soy sauce, cook and stir until the sauce is absorbed, then remove from the pan.
Slice the zucchini and whisk together the spicy BBQ sauce ingredients.
In the same pan, add a drizzle of oil and the zucchini, season with salt, garlic powder, and pepper, and cook for about 3 minutes until starting to soften, stirring often.
Add the cooked tofu, steamed broccoli, and the sauce to the pan, stir together, and cook for 2 minutes.
Serve with rice if desired, garnished with chives or scallions and red chili flakes.
Tips
For milder heat, substitute gochujang sauce with hoisin sauce.
