Southwest Veggie Tofu Scramble
Ingredients
- 1/4 onion, chopped
- 1 garlic clove, minced
- 1/2 jalapeño, chopped
- 1/2 C green beans, sliced
- 1/2 C sweet corn
- 1/2 C cherry tomatoes
- 8 oz extra firm tofu
- 2 TBSP nutritional yeast
- 1/2 tsp black lava salt
- 1 tsp tamari or coconut aminos
- 1/8 tsp turmeric
- 1/2 tsp cumin, paprika, oregano, and chili powder
- 1/2 C black beans
- handful of cilantro
For serving
- massaged kale
- hot sauce
- avocado
Preparation
Sauté veggies in a cast iron skillet over medium low heat for 3-4 minutes until tender. Add in tomatoes last.
Add tofu to skillet and use the back of a wooden spoon to mash. Add all seasonings and scramble to combine. Stir in cilantro and black beans and heat through.
Serve hot alongside massaged kale, tortillas, toast, or whatever you fancy, with hot sauce and avocado on top.
Notes
Tofu scrambles are easy, delicious, and versatile, ready in less than 10 minutes.
They offer a healthy alternative to scrambled eggs with a similar texture but less cholesterol, sodium, and fat, plus more potassium, calcium, and iron.
Customize with different veggies and seasonings to change the flavor.
