Veggie Stir-Fry with Tofu

Ingredients

Baked tofu

  • 1 block tofu
  • 2 teaspoons garlic chili sauce
  • 1 tablespoon tamari
  • 1 tablespoon nutritional yeast

Veggie stir-fry

  • Sliced mushrooms
  • Onion
  • Broccoli
  • Bell pepper
  • Tamari
  • 2 tablespoons water
  • 1 tablespoon sweet chili sauce

Preparation

Baked tofu

  1. Drain and press the tofu, then cut into cubes.

  2. Place the tofu cubes in a container.

  3. Add 2 teaspoons garlic chili sauce, 1 tablespoon tamari, and 1 tablespoon nutritional yeast.

  4. Seal the container and shake gently to coat the tofu.

  5. Transfer the coated tofu to a lined baking sheet and bake at 400°F for 20-25 minutes.

Veggie stir-fry

  1. In a pan, add sliced mushrooms and onion and sauté until onions are translucent.

  2. Add broccoli, a splash of tamari, and 2 tablespoons water, then cover and cook until broccoli is bright green, about 4-5 minutes.

  3. Add bell pepper, another splash of tamari, and about 1 tablespoon sweet chili sauce, then sauté until veggies are coated and most of the liquid cooks off, about 3 minutes.

  4. Add the baked tofu and stir to coat, then remove from heat.

Serving

  1. Serve the stir-fry with cooked brown jasmine rice.

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