Tasty Homemade Oat Bars

1. Preheat the oven to 180°C.

2. In a large bowl, mix the oats, dried fruits, seeds, honey, sunflower oil, water, vanilla, cinnamon, and salt.

3. Cover a baking tray with parchment paper.

4. Pour the mixture into the tray and press with a spatula to make it even.

5. Bake for 20-25 minutes, or until the bars are golden.

6. Let cool on the tray for a few minutes before cutting into bars.

Notes

1. These oat bars are ideal for carrying with you and may help reduce anxiety.