Keto Chia Jam
Ingredients
- 2 cups frozen raspberries or combo of berries like blueberries, boysenberries, strawberries
- 2 tablespoons chia seeds
- 1/2 tablespoon lemon juice
- 3 tablespoons powdered erythritol or monk fruit or 1/4 cup sugar free maple flavored syrup or 1/4 teaspoon stevia drops
Preparation
In a medium size mixing bowl, add frozen raspberries, chia seeds, lemon juice and powdered sweetener of choice. I recommend raspberries as they contains less sugar and carbs than others berries, check my keto fruit list to choose other fruits
Cover and keep the bowl at room temperature for 1 hour or until the berries are defrosted
When the berries are fully defrosted, mash them with a fork or potato masher until it reach the consistency you love
If you don't like chia seeds lumps texture you can blend the jam in a blender
This recipe smakes 12 servings of 2 tablepoons of jam
Transfer the chia jam into an airtight container and store for 2 weeks in the fridge or freeze in single serve. I recommend freezing jam in ice cube tray and defrost one cube at a time, 1 cube = 1 serve= 2 tablespoons
Use on top of keto bread slices or keto english mufffins
