Teryaki Tempeh with Cauli Fried Rice
Ingredients
- 125g tempeh
- 2 tbsp teryaki sauce
- 1 tsp sesame seeds
- 1 small cauliflower
- 1 courgette
- 2 medium carrots
- 1 red onion
- 2 cloves of garlic
- 1 inch piece of ginger
- 1 red chilli
- 2 tbsp sesame oil
- 1-2 tbsp tamari
- 2 sprigs of spring onion
Preparation
Steam the tempeh for 10 mins
Whilst the tempeh is steaming, prep all the veg; grate the cauliflower so it resembles rice
Cut the carrot & courgette into little cubes & finely dice the onion, ginger, garlic & chilli
Finely chop the spring onion
Once tempeh has had 10 mins, take it out & put it aside
Heat a wok on medium high heat & then add sesame oil
Start sautéing the onions for 3 mins & then add ginger, garlic & chilli for a further 1 min
Next throw in the carrot & courgette & sauté for 5 mins
Then add the cauli rice
Cook at stir for about 7 mins
Once the rice is beginning to cook, separately, heat a frying pan on high heat & then add 1 tbsp sesame oil
Throw in the tempeh & cook on each side for about 3 mins so they go brown & crispy on the edges
After 3 mins each side add in the teryaki sauce & sesame seeds, give a good mix & sauté for another minute or two
Finish the rice off with some tamari sauce for seasoning & then plate up: rice & then tempeh & then sprinkle with spring onion!
