Veggie Stir-Fry with Tofu

Ingredients

Baked tofu

  • 1 block tofu
  • 2 teaspoons garlic chili sauce
  • 1 tablespoon tamari
  • 1 tablespoon nutritional yeast

Stir-fry vegetables

  • mushrooms
  • onion
  • broccoli
  • bell pepper
  • tamari
  • sweet chili sauce

Preparation

Baked tofu

  1. Drain and press the tofu, then cut into cubes.

  2. Add the tofu cubes to a container along with 2 teaspoons garlic chili sauce, 1 tablespoon tamari, and 1 tablespoon nutritional yeast.

  3. Seal the container and shake gently to coat the tofu completely.

  4. Transfer to a lined baking sheet and bake at 400°F for 20-25 minutes.

Stir-fry

  1. In a pan, sauté sliced mushrooms and onion until the onions are translucent.

  2. Add broccoli, a splash of tamari, and 2 tablespoons of water, then cover and cook until the broccoli turns bright green, about 4-5 minutes.

  3. Add bell pepper, another splash of tamari, and about 1 tablespoon of sweet chili sauce, then sauté until the vegetables are fully coated and most of the liquid has cooked off, about 3 minutes.

  4. Add the baked tofu and stir to coat, then remove from heat.

Serving suggestion

  1. Serve the stir-fry with brown jasmine rice.

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