Vegan Tempeh BLT Sandwich with Avocado
Ingredients
- sesame ezekiel bread
- creamy avocado
- dijon mustard
- fresh spinach
- sliced cucumber
- sliced mini heirloom tomatoes
- 1/2 block tempeh
Tempeh marinade
- 1-2 tablespoons soy sauce
- 1 tablespoon maple syrup
- garlic powder
- smoked paprika
- black pepper
- liquid smoke (optional)
- splash of water
Preparation
Slice 1/2 block tempeh into 1/4 inch slices and set on a pan over medium heat.
Cook tempeh for 2-3 minutes per side until golden and almost crispy.
While cooking, mix the marinade: 1-2 tablespoons soy sauce, 1 tablespoon maple syrup, garlic powder, smoked paprika, black pepper, optional liquid smoke, and a splash of water to thin.
Pour the marinade over the tempeh and cook for 1 more minute until crispy.
Smear sesame ezekiel bread with creamy avocado and a touch of dijon mustard.
Layer with fresh spinach, sliced cucumber, sliced mini heirloom tomatoes, and the crispy tempeh to assemble the sandwich.
For a more filling meal, serve with a carb-dense salad or potatoes on the side as suggested.
