Healthy Post-Run Banana Pancakes
Ingredients
- 200g mashed banana
- 100g oats or self raising flour (gf if required)
- A squeeze of lemon juice
- 1 tsp baking powder (gf if required)
- 100ml milk (I use soya)
- A splash of water (depending on thickness)
Topping
- A drizzle of maple syrup
- Fresh strawberries
- 1-2 meat-free sausages
Preparation
Cook the meat-free sausages according to package instructions
Chop banana and microwave for 1 minute until mushy (old or spotty bananas are best and even better from frozen as it creates a natural sweet juice).
Put everything into a bowl and mix until smooth.
Spray some fry light into a pan and fry pancakes on each side for a minute or so.
Top with maple syrup, sliced cooked sausages, and fresh strawberries.
