No-Bake Vanilla Peanut Protein Squares
Ingredients
- 3 cups oats (gluten free optional)
- 60g vanilla protein powder
- 1 cup peanut butter
- 4 tbsp maple syrup
- 5 tbsp unsweetened almond milk
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 25g 70% dark chocolate (optional)
Preparation
In a large bowl place the peanut butter and maple syrup and mix well.
Add the oats, protein powder, chia seeds, hemp seeds and start to combine.
Slowly add the milk, one tablespoon at a time to form a dough-like texture using hands.
In a lined dish, evenly spread the mixture and press firmly.
Melt the chocolate and drizzle over the bars and place in the fridge for 2 hours to set before cutting.
Storage
Store in an airtight container in the fridge for up to 5 days or the freezer for later consumption.
Notes
This protein square is gluten-free and dairy-free and loaded with antioxidants, iron, calcium, potassium, and vitamin C.
Chia and hemp seeds are a great way to boost daily fiber and omega-3 intake.
The recipe makes 12 squares with 140 calories each, 14.9g carbs, 9.3g protein, and 6.4g fat.
