Vegan Chia Pudding with Berries and Almond Milk
Ingredients
- 6 tbsp chia seeds
- 2 cups unsweetened almond milk - use any plant milk you prefer
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- berries for the top
Preparation
Mix everything into a bowl
Refrigerate overnight or for a few hours
Top it off with the berries and nut butter plus anything else you like
Health benefits
Chia seeds are rich in fibre which helps with satiety, the feeling of fullness.
A 25g portion of chia seeds contains approximately 9g of fibre.
Fibre is important for a healthy digestive system and many of us do not reach the recommended target.
Omega-3 fatty acids are known for their anti-inflammatory effects, as well as enhancing brain and potentially heart health.
Chia seeds contain omega-3 in the plant form: alpha linolenic acid (ALA) making them a valuable source for vegans.
Chia seeds are relatively high in protein and provide a range of amino acids.
The combination of fat, protein and fibre means the seeds are digested relatively slowly, providing long, slow release of energy to keep blood-sugar levels stable.
Seeds are rich in minerals such as calcium and magnesium and trace elements such as manganese, which helps make enzymes.
