Fiber Rich Salad with Figs and Avocado
Ingredients
- 3-4 fresh figs or dried figs
- 1/2 avocado
- 1 cup arugula
- 2 cups romaine
- 1/2 cup walnuts
- 2 lemons
- Pinch of fresh ground pepper
- Optional: Pinch of Himalayan salt
Preparation
Note: Ensure dried figs have no added sugars or sulfates, and figs are a good source of potassium and better for eyesight than carrots.
Chop the arugula and romaine lettuce.
Dice the figs and avocado.
Chop the walnuts if needed.
In a bowl, combine all the chopped vegetables and fruits.
Juice the two lemons and pour over the mixture.
Add a pinch of fresh ground pepper and optional Himalayan salt.
Mix well and enjoy.
