Avocado Toast with Soft Boiled Eggs

1. Toast the sourdough bread

2. Soft boil the eggs for 7 minutes

3. Mash the avocado

4. Top the toast with mashed avocado and soft boiled eggs

5. Season with sea salt, black pepper, and chili flakes

Notes

1. This breakfast comes together in 10 minutes and provides a boost of protein and healthy fats