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Bean Stew

Name: Bean Stew
Ingredients: 1 can of chickpeas; 1 can of white beans; 4 dl green beans; 2 dl frozen spinach; 2 dl frozen kale; 390 g tomato sauce with basil; 400 ml water; 1 tsp salt; 1 tsp black pepper; 1 tsp thyme

Budget CookingCooking for KidsCooking for TwoVeganVegetarianSoups, Stew, and ChiliEasy MealsFamily favouritesMoney saving recipesKid-friendlyCheap and healthyHealthyHealthy lunchesDinnersLunch

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Sarah Jansén

281 recipes

Ingredients

1 can of chickpeas
1 can of white beans
4 dl green beans
2 dl frozen spinach
2 dl frozen kale
390 g tomato sauce with basil
400 ml water
1 tsp salt
1 tsp black pepper
1 tsp thyme

Preparation

Dump all the ingredients in a pot and let everything heat up
Let the stew simmer on medium heat for 30 min
Serve with whatever you like
I served my stew with potatoes and more veggies! Fuel you body with healthy food to stay strong during these Corona times

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