Caramelized Banana Peanut Butter Oatmeal

Ingredients

  • 1/2 cup gluten free oats
  • 1 tbsp chia seeds or 1 tbsp ground flax seeds (optional)
  • 1/2 tsp cinnamon and a pinch of salt
  • 1 scoop of protein of choice
  • 1 cup milk of choice

Toppings

  • Caramelized banana
  • Blackberry
  • Peanut butter
  • Cinnamon

Preparation

  1. Stir all ingredients together in one pot.

  2. Bring to almost boil, then immediately turn down to simmer.

  3. Stir frequently until thick and creamy.

Topping

  1. Slice bananas and cook in a pan with butter and sugar until caramelized and browned

  2. Assemble by adding caramelized banana, blackberry, peanut butter, and cinnamon on top of the oatmeal

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