Creamy Vanilla Chia Oat Bowl
Ingredients
Oats
- 40g (1/3 cup + Tbsp) Oats
- 40g (1/4 cup) Grated Courgette (Zucchini)
- 120ml @barebells.uk Vanilla Protein Shake (or 1/2 scoop of protein powder)
Toppings
- 55g (1/3 cup) Frozen Raspberries
- Tbsp Chia Seeds
- Tbsp Peanut Butter
- Chopped Banana
- Chopped Walnuts
Preparation
First make the chia jam by microwaving the raspberries together with the chia seeds and a tablespoon of water for 1 minute then set aside
Combine the oats and courgette in a pan with enough water to just cover
Heat for a few minutes until thickened and bubbling
Add in the Vanilla Protein Shake and cook for a further few minutes
Place the oats in a bowl and top with the chia jam and remaining toppings of your choice: peanut butter, banana, walnuts and more chia seeds
