Zucchini Oats Breakfast Bowl with Toppings
Ingredients
- 1 cup rolled oats
- 2 tbsp ground flax seed
- 1/2 medium sized zucchini, finely grated
- 1 tsp cinnamon
- 1/4 tsp cardamom
- 2 1/2 cups unsweetened soy milk
- 1 medium sized banana, mashed
- Pinch of salt
- 2 tsp maple syrup (optional)
Toppings
- mixed berry jam
- blueberries
- almond slices
- cacao nibs
- matcha powder
Preparation
Add oats, flax seed, cinnamon, cardamom, and salt to a medium size sauce pan then evenly mix together.
Add grated zucchini, mashed banana, maple syrup, and soy milk.
Stir together and place on stove top over medium to low heat.
Allow mixture to cook for 5 minutes or until desired consistency is reached, stirring on occasion to prevent sticking.
Remove from heat and distribute to two bowls.
Top with desired fruit then serve.
Tips
Customize toppings with your favorite fruits and nuts for added texture and nutrition.
Feel free to add or omit ingredients to suit your preferences and reap health benefits.
Adding vegetables like zucchini to oats can enhance nutritional value without altering taste significantly.
