and onion powder and cooked over medium heat in olive oil for 3 minutes on each side + brussel sprouts cooked for about 10 mins on broil (they were frozen) initially on the bottom shelf then move to the top shelf at the end. Added a prepped sweet potato ? that I baked for 50 minutes at 400F and then turn the oven off and leave the sweet potatoes in for 50 more mins. Reheated with the Brussels in the oven on broil