30g Protein Bbq Spice Lentil Bowl

Name: 30g Protein Bbq Spice Lentil Bowl
Ingredients: 1) Boil 70g of puy lentils in boiling water for 25mins until soft; 2) 10mins before the lentils are done - chop ? and dice an onion then add a tsp of extra virgin olive oil to a pan, on a medium heat ? as the ? to the pan; 3) then add half a can of Haricot beans (any beans of your choice will do) -; 4) season the beans with your choice of spice I went for some Harissa seasoning; 5) add a dollop of Jack Daniels bbq sauce to the beans and stir ? -; 6) once the lentils are done drain any excess water and rinse them under cold water ? -; 7) add the lentils to the pan with the beans, add a good handful of spinach and mix together until the spinach has wilted, season with salt and pepper to taste ? -; 8) add some fresh parsley, chopped tomato and lemon juice before eating :)

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Vegandreas

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Ingredients

1) Boil 70g of puy lentils in boiling water for 25mins until soft
2) 10mins before the lentils are done - chop ? and dice an onion then add a tsp of extra virgin olive oil to a pan, on a medium heat ? as the ? to the pan
3) then add half a can of Haricot beans (any beans of your choice will do) -
4) season the beans with your choice of spice I went for some Harissa seasoning
5) add a dollop of Jack Daniels bbq sauce to the beans and stir ? -
6) once the lentils are done drain any excess water and rinse them under cold water ? -
7) add the lentils to the pan with the beans, add a good handful of spinach and mix together until the spinach has wilted, season with salt and pepper to taste ? -
8) add some fresh parsley, chopped tomato and lemon juice before eating :)

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