Bolognese
Ingredients
- 1 cup of passata
- 1 cup of veggie stock
- 50 grams of sunflower seeds
- 1 bay leaf
- 1 tsp of smoked paprika
- 1 tsp of dried thyme
- 1 tsp of dried basil
- 2 tbsp of nutritional yeast(optional)
Preparation
In the olive oil saute chopped onion and garlic till they started to soften
Meanwhile, grate the carrot and crunch sunflower seeds
And add it to the pan, sprinkle with all the spices and cook till fragrant
Add pulled oats to the pan and follow with passata, bay leaf and veggie stock and sunflower seeds
Cover and allow to cook for 10 minutes or till sauce has reduced till your preferred consistency
Taste the sauce and adjust seasonings if needed, remove the bay leaf
And serve with your pasta of choice and a sprinkle of nutritional yeast