Peanut Butter and Jelly Cups
Ingredients
Bottom layer
- 3 tablespoons peanut butter
- 2 tablespoons coconut oil
- 1 tablespoon maple syrup
Middle layer
- 1 cup raspberries
- 1 teaspoon lemon juice
- 1 tablespoon maple syrup
Top layer
- 100 grams vegan dark chocolate
- 1 teaspoon coconut oil
Preparation
Melt the peanut butter, coconut oil, and maple syrup together in a microwave-proof dish and pour into patty pans. Set in the freezer while making the raspberry jam.
Place the raspberries, lemon juice, and maple syrup in a saucepan over medium heat, melt the raspberries, and simmer until it thickens into a jammy consistency. Then place a teaspoon of the jam over the peanut butter mixture.
Melt the vegan dark chocolate and coconut oil together, then pour over the jam layer. Place the cups in the freezer for at least 1 hour or until set.
Enjoy the PB&J cups.
Notes
These cups are gluten-free, dairy-free, and vegan, made with minimal ingredients and omega-3 enriched peanut butter for added health benefits.
Omega-3 fatty acids may help lower blood pressure, reduce triglycerides, slow plaque development in arteries, and support heart health.
Recipe credit goes to Erin from @erins.everyday.
