Sweet Potato Mushroom Guacamole Burgers
Ingredients
- 1 large sweet potato, peeled and diced
- 230g mushrooms
- 1 + 1/4 cup brown rice
- 1 cup gluten-free quick oats
- 1/2 cup black beans
- 1/4 cup fresh parsley
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp cumin
- olive oil (for roasting the sweet potatoes and mushrooms)
- guacamole (2 avocados, 2 tsp lemon juice, 1 tsp lime juice, 1-2 cloves garlic)
- arugula
Preparation
Peel and dice your sweet potato. Wash your mushrooms
Place them onto the baking tray with the sweet potatoes and drizzle generously with olive oil. Sprinkle with salt & pepper and broil at 200C for 25 minutes
While those are roasting, place all other ingredients EXCEPT for the oats in your food processor/blender. And also make your guacamole
Add the sweet potatoes and mushrooms when done and blend your ingredients until just combined
Pour the mixute into a bowl and add the oats. Stir to combine then using your hands, for the mixture into 4 large patties
Place the patties back onto the baking sheet and broil/grill for an additional 25-30 minutes flipping once in the middle
Serve with guacamole, red onion (if desired), ketchup (if desired), arugula, and french fries