Bbq Jackfruit Burgers
Ingredients
- 4 burger buns and fillings such as lettuce and fried onions
- 2 x 400g cans Jackfruit
- 1 tbsp smoked paprika
- 1/2 tsp mild chili powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1 tbsp vegetable oil
- For the sauce
- 100g tomato ketchup
- 2 tbsp soya sauce
- 1 tbsp dark brown sugar
- 1 tbsp apple cider vinegar
- 1 tsp smoked paprika
- 1 tsp onion powder
Preparation
First make the sauce by combining all the ingredients in a bowl and stirring together well
Drain the jackfruit and pat dry
Tear the chunks into pieces with your fingers and place in a bowl
Sprinkle over the paprika, chilli powder, salt and garlic powder and mix well
In a frying pan heat the oil on a medium high heat. Add the jackfruit and cook for about 5 minutes
Stirring frequently
Add in about half of the sauce and cook for a further 2 minutes. The jackfruit should be nice and
Tender by now and have soaked up the flavours of the sauce
Prepare the burger buns and pile on the jackfruit. Top with fried onions and serve with your
Favourite Kombucha
