Fermented & Spiced Carrot Cake Overnight Oats
Ingredients
- 50g whole @momafoods oats
- finely grated carrot (i use a whole)
- 1/2 ripe banana, mashed
- 1 tsp chia seeds
- 1 tsp pumpkin seeds
- 1 tsp sunflower seeds
- 1 tbsp desiccated coconut
- 1 tsp vanilla
- handful of raisins
- handful of walnuts, chopped
- 3-4 tbsp kefir (or coconut yoghurt)
- almond milk
- blueberries
- s p i c e s
- 1 tsp cinnamon
- 1 tsp @naturya maca powder for a malty flavour
- optional: pinch of nutmeg, ginger and turmeric
Preparation
Mash the banana and finely grate the carrot
Combine all the rest of the ingredients apart from the blueberries and spices in a separate bowl
Stir through the kefir, vanilla, banana, carrot and enough almond milk to soak the mixture well
Add the blueberries
I think these are perfectly sweet enough with the banana and raisins, but you could add a date or a tbsp maple syrup if you like it sweeter
Leave to ferment in a warm place about 25 degrees (i leave mine in the airing cupboard) for at least 8 hours to allow the flavours to infuse into the oats
This really makes it go super creamy and flavourful!