Healing Tumeric Milk
Ingredients
- 1 cup whole cow’s milk or almond milk
- 1 teaspoon turmeric
- 1/2 teaspoon ground ginger
- 1 teaspoon coconut oil
- pinch of black pepper
- 1/2–1 teaspoon raw honey (optional)
Preparation
In a small saucepan, warm the milk, uncovered, over medium-high heat for 2 to 4 minutes, or until you see steam rising out of the pan. Add all the other ingredients, except the honey, and whisk by hand or with an immersion blender until combined.
Pour into a mug, sweeten with honey (if using), and drink immediately.