Nourishing Bowl with Fats Fibers and Ferments
Ingredients
- Brown rice
- Cucumber
- Watercress
- Teriyaki mackerel
- Kimchi
Optional additions
- Tahini
- Soft-boiled egg
- Toasted seeds
Preparation
Cook brown rice if not already prepared.
Slice cucumber and watercress into desired sizes.
Prepare teriyaki mackerel according to preference or use pre-cooked.
Combine all main ingredients in a bowl.
Mix gently to integrate flavors.
Tips
Drizzle with tahini for added creaminess and nutrition.
Incorporate a soft-boiled egg or toasted seeds to enhance texture and nourishment.
