Vegan Nourish Bowl with Sweet and Sour Chickpeas
Ingredients
- 1 tablespoon olive oil
- 1/2 large red onion, diced
- 2 cloves garlic, minced
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tamari
- 2 tablespoons rice vinegar
- 1 tablespoon tomato paste
- 1 tablespoon maple syrup
- 2 tablespoons water
- 1 tablespoon cornstarch
- avocado
- rice
- zucchini
- tomatoes
- cucumber
- hummus
- sesame seeds
- chilli flakes
Preparation
Heat the olive oil in a large pan over a medium heat, then add the onion and garlic. Cook for 2-3 minutes, until softened.
Add the chickpeas, tamari, rice vinegar, tomato paste, maple syrup, water and cornstarch. Cook for around 5 minutes, until the sauce thickens.
Assembly
Combine the sweet and sour chickpeas with avocado, rice, zucchini, tomatoes, cucumber, hummus, sesame seeds, and chilli flakes in a bowl.
Tips
This dish takes about 15 minutes to prepare and assemble, making it ideal for a quick and healthy lunch.
