Vegan Chia Hemp Pudding
Ingredients
- 1 cup spring water
- 1/4 cup chia seeds
- 3 tbsp hemp seeds
- 1 tbsp almond butter
- 1-2 tbsp maple syrup
Preparation
Blend the water, hemp seeds, almond butter and syrup until frothy.
Pour hemp mylk into a bowl and add chia seeds.
Whisk until incorporated and allow to sit for 5 minutes.
Whisk again and transfer to a serving cup.
Refrigerate for at least 4 hours or overnight.
Notes
Use water instead of milk to reduce the risk of constipation from high fiber intake.
Stay hydrated when consuming chia seeds or other high fiber foods.
