Brain Power Porridge
Ingredients
- 1 cup of barley flakes soaked in 1 cup freshly made almond milk and 1/4 tsp of apple cider vinegar overnight
- 1 cup of freshly made almond milk
- pinch of Himalayan salt
- I cooked this for 5 minutes and then added
- 2 tsp of coconut oil
- 1 tsp of raw bee pollen honey
- 1 Tbs of inulin powder
- 1 Tbs hemp seeds
Preparation
I stirred everything in and added some brain powering organic walnuts @tescofood, organic berries @tescofood, melon balls and shredded coconuts @wholefoodsuk
There is a reason why all those ingredients were in the porridge. I wanted all the nutrients to be well balanced and properly absorbed
It was a lot of porridge. My daughter could only eat half of it and the other half is going to be for me, after I am done with my intermittent fasting period this morning
These sunny warm mornings are incredible