Pan-Seared Apple and Nut Oats Bowl

1. Cook the oats according to preferred method.

2. Pan-sear the apple slices in a pan until golden.

3. Assemble the bowl by adding apple slices, pomegranate seeds, pecans, and a spoon of peanut butter to the oats.

Nutritional notes

1. Oats are nutrient-dense with soluble fiber, essential minerals, and plant-based protein.

2. Avenanthramides in oats may help lower blood pressure by increasing nitric oxide production.

3. Beta-glucan in oats supports digestion, reduces LDL cholesterol, and improves blood sugar and insulin response.