Easy Chia Pudding with Berries and Coconut Yoghurt

1. Add 3 tablespoons of chia seeds to a glass of plant-based milk and let it sit overnight.

2. Serve as a parfait with warmed berries and plant-based coconut yoghurt for added flavor and presentation.

Health benefits

1. Chia seeds are beneficial for heart health as they contain omega-3 acids.

2. They provide fiber, protein, iron, magnesium, calcium, antioxidants, zinc, phosphorus, and potassium.

3. Incorporating chia seeds supports overall body function and can be part of a healthy diet.