Quick Mediterranean Egg Quinoa Bowl

Ingredients

  • 1 egg
  • Mediterranean quinoa
  • 1/2 avocado
  • Red pepper flakes
  • Tomatoes

Preparation

  1. Soft boil the egg for 7 minutes in boiling water, then place in cold water to cool.

  2. Chop the avocado and tomatoes.

  3. Assemble all ingredients in a bowl, adding red pepper flakes for seasoning.

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