Chia and Seed Workout Snack
Ingredients
- 1/3 cup chia seed (55 g)
- 3/4 cup water (180 mL)
- 3/4 cup quinoa, cooked (125 g)
- 1/3 cup pumpkin seeds (45 g)
- 1/3 cup sesame seed (50 g)
- salt, to taste
- pepper, to taste
- hummus, to serve
Preparation
Mix chia seeds and water in a bowl and let sit for about 15 minutes to form a gel.
Stir in the cooked quinoa, pumpkin seeds, and sesame seeds until well combined.
Season with salt and pepper to taste.
Serve with hummus as a snack.
