Cold Buckwheat Noodles with Sesame and Tsuyu

1. Cook the buckwheat noodles in boiling water until tender, then rinse in cold water and drain

2. Mix the cooked noodles with sesame oil in a bowl

3. Dilute tsuyu in cold water and adjust seasoning to taste

4. Add chopped green onions, radish, and wasabi to the noodles

5. Toss everything together and serve cold

Health benefits

1. Buckwheat noodles contain resistant starch that may help lower cholesterol levels

2. They have a low glycemic index, aiding in blood sugar control, which is beneficial for diabetics

3. The dietary fiber in buckwheat improves digestion and can prevent constipation and other digestive issues

4. Buckwheat noodles are low in calories and fat, supporting weight loss efforts

5. Each 150g serving provides 13g of protein and only 365 calories