Hemp Veggie Breakfast Bowl
Ingredients
- 1 cup chopped lacinato kale
- 1/2 teaspoon extra virgin olive oil
- 1 teaspoon lemon juice
- 3 sliced cremini mushrooms
- 1/2 sliced bell pepper
- 1/4 diced red onion
- 1/2 sliced avocado
- handful cherry tomatoes
- 2 tablespoons hemp seeds
- salt and pepper to taste
- hot sauce of choice
Preparation
Massage the kale with hands until tender and add it to the serving bowl.
Heat 1 teaspoon of extra virgin olive oil in a cast iron skillet over medium-high heat and sauté the vegetables for 3-4 minutes. Season with salt and pepper or other desired seasonings, then add them to the bowl with the kale.
Arrange the sliced avocado in a rose shape and place it on top of the bowl. Add the cherry tomatoes, hemp seeds, hot sauce, and an extra squeeze of lemon.
Tips
Sprinkle on top of salads.
Add to oatmeal.
Use on avocado toast.
Incorporate into any toast.
Sprinkle on pasta.
Add to stir-fries.
Mix into yogurt or cereal.
Include in smoothies.
Make chia hemp pudding.
Sprinkle on fruit bowls.
Add to hummus and dips.
Sprinkle on soups.
Incorporate into guacamole.
Add to pesto and sauces.
Include in baked goods and protein bites.
