Wild Blueberry Protein Chia Pudding
Ingredients
- 1 cup unsweetened vanilla almond milk
- 1/2 cup frozen wild blueberries
- 3 tablespoons hemp hearts
- 3 pitted Medjool dates
- 1/4 cup chia seeds
Optional toppings
- more hemp seeds
- almond butter
- fresh blueberries
- granola
Preparation
Add the almond milk, wild blueberries, hemp seeds and dates to your blender and blend until perfectly smooth.
Pour the mixture over the chia seeds and stir well.
Stir again after a couple of minutes.
Refrigerate for 3 hours or overnight.
Serving suggestions
Serve with more hemp seeds, almond butter, fresh blueberries and granola.
Notes
Chia seeds provide essential fatty acids, protein, fiber, antioxidants and minerals such as calcium, iron and magnesium.
Hemp seeds add more protein, fiber, iron, calcium, essential fatty acids, vitamin E and potassium.
Wild blueberries contribute vitamin C, K, manganese and fiber, and may support brain health and lower risk of age-related cognitive impairment.
One serving offers 20g protein and 27g fiber without toppings.
This recipe is inspired by @nourishedbynutrition.
