Autumn Pumpkin Hummus

Ingredients

  • 1 small Hokkaido pumpkin or squash
  • 1 can chickpeas
  • 1 garlic clove
  • 3 tbsp tahini
  • 1 lemon
  • 2 tsp Cumin
  • 100 ml olive oil
  • 1 tsp salt
  • 1 tbsp almond butter
  • Sesame seeds
  • Parsley

Preparation

  1. Fill the chickpea water in a glass.

  2. Preheat the oven to 160 degrees Celsius (circulating air).

  3. Cut the Hokkaido pumpkin into 4-6 pieces.

  4. Bake the pumpkin pieces for 30 minutes, then let them cool down.

  5. Take out the pulp of the pumpkin.

  6. In a food processor, puree the pumpkin pulp along with chickpeas, garlic clove, tahini, lemon juice, cumin, olive oil, salt, and almond butter until creamy.

  7. If the hummus is too thick, add a bit of the chickpea water to achieve the desired consistency.

  8. Serve the pumpkin hummus with chopped parsley and sesame seeds sprinkled on top.

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