High Protein Vegan Breakfast Sandwich
Ingredients
- tofu
- dash of extra virgin olive oil
- bit of turmeric
- smoked paprika
- avocado
- 1 tablespoon of nutritional yeast
- chia seeds
- squirt of lemon
- two slices of wholemeal bread
Preparation
Rinse and press the tofu in a paper towel, slice it and place it in a hot pan with a dash of extra virgin olive oil.
Cook the tofu on a pan until crispy, add a bit of turmeric and smoked paprika, flip them halfway.
In a bowl, mash an avocado, add a tablespoon of nutritional yeast and chia seeds, and a squirt of lemon. Season to taste.
Spread the avocado on two slightly toasted wholemeal bread slices, then add the tofu on top to make a sandwich.