Veggie Stir Fry with Tofu

Ingredients

Baked tofu

  • 1 block tofu
  • 2 teaspoons garlic chili sauce
  • 1 tablespoon tamari
  • 1 tablespoon nutritional yeast

Stir fry

  • mushrooms (sliced)
  • onion
  • broccoli
  • bell pepper
  • tamari (splash)
  • water (2 tablespoons)
  • sweet chili sauce (about 1 tablespoon)

Preparation

Baking tofu

  1. Drain and press the tofu block, then cut it into cubes.

  2. Add the tofu cubes to a container along with the garlic chili sauce, tamari, and nutritional yeast.

  3. Seal the container and shake gently to coat the tofu completely.

  4. Transfer the coated tofu to a lined baking sheet and bake in the oven at 400°F for 20-25 minutes.

Stir fry

  1. In a pan, add sliced mushrooms and onion; sauté until onions are translucent.

  2. Add broccoli, a splash of tamari, and 2 tablespoons of water; cover and cook until broccoli turns bright green, about 4-5 minutes.

  3. Add bell pepper, another splash of tamari, and a splash of sweet chili sauce; sauté until vegetables are fully coated and most of the liquid cooks off, about 3 minutes.

  4. Add the baked tofu and stir to coat before removing from heat.

Serving suggestions

  1. Serve the stir fry mixture with brown jasmine rice.

Related recipes

Load more